Client enquiry

Let's get you started

Answer a few questions so I can plan your free consultation. A copy of your answers and your personal checklist will be emailed to you when you submit. Your progress saves on this device as you go.

1. Your details

You need to be 16 or over. Under-18s need parental consent.

Your checklist is sent here.

How should I contact you? *
2. Health questionnaire (PAR-Q)

Please answer honestly. This keeps you safe and does not stop you training. A "yes" just means we may need a quick check with your GP first.

1. Has a doctor ever said you have a heart condition or high blood pressure?

2. Do you feel pain in your chest at rest, during daily activities, or when you do physical activity?

3. Do you lose balance because of dizziness, or have you lost consciousness in the last 12 months?

4. Have you ever been diagnosed with another chronic medical condition (e.g. diabetes, asthma, arthritis)?

5. Are you currently taking prescribed medication for a chronic medical condition?

6. Do you have, or have you had in the last 12 months, a bone, joint or soft-tissue problem (muscle, ligament, tendon) that could get worse with more activity?

7. Has a doctor ever said you should only do medically supervised physical activity?

8. Are you pregnant or have you given birth in the last 6 months?

3. Experience & current activity
Training experience *
4. Your goals
Main goals (choose all that apply) *

See full package details on the pricing page. Nothing is confirmed until after your free consultation.

When can you usually train?
5. Nutrition & lifestyle
6. Review & send