KnowledgePay As You Go
No commitment. Just show up.
- 1 × 1:1 PT session
- Book whenever suits you
- Technique coaching
- No package required
£40
per month
NASM-certified personal trainer · PureGym Giltbrook
Knowledge that
creates gains.
Coaching that teaches you why as well as what. Training, nutrition and habits built around you, so the results stick after we finish.
- Free consultation
- Tailored programme
- Nutrition guidance
NASM CPT
Meet your coach
I'm Leo, and I coach you to understand your training.
I'm a NASM-qualified personal trainer based at PureGym Giltbrook. I started KnowledgeGainzz because most people don't fail for lack of effort. They fail because nobody explained the plan to them.
Every session, programme and nutrition target comes with the reasoning behind it. You'll leave stronger, and you'll know how to keep progressing on your own.
- NASM Certified Personal Trainer
- Evidence-based programming
- Beginners to experienced lifters
How it works
From first message to first session in four steps
-
01
Submit your enquiry
Complete the online form: contact details, health questionnaire (PAR-Q), experience, goals, activity levels and nutrition. It takes about 5 minutes.
-
02
Get your checklist
You'll get an email straight away with a copy of your answers and a checklist of anything else I need before we start.
-
03
Free consultation
I'll contact you within 24 hours, by email or social media, whichever you prefer, to book a free consultation at the gym.
-
04
Start training
You get a programme built from your answers, and I explain every part of it.
PT packages
Flexible options. Real progress.
Every enquiry starts with a free consultation, no commitment
Bronze
Get started. Build momentum.
- 2 × 1:1 PT sessions
- Goal setting & initial assessment
- Personalised training plan
- Technique coaching
£75
£37.50 per session
Silver
A stronger start.
- 4 × 1:1 PT sessions
- Personalised training plan
- Basic nutrition guidance
- Technique coaching
£140
£35.00 per session
Gold
Consistency creates change.
- 8 × 1:1 PT sessions
- 2 sessions a week, over 4 weeks
- Personalised training plan
- Technique coaching
- Progress tracking (photos, metrics)
£260
£32.50 per session
Platinum
Take it to the next level.
- 12 × 1:1 PT sessions
- 3 sessions a week, over 4 weeks
- Personalised training plan
- Technique coaching
- Progress tracking (photos, metrics)
£360
£30.00 per session
Diamond
The complete package.
- 16 × 1:1 PT sessions
- 4 sessions a week, over 4 weeks
- Personalised training plan
- Technique coaching
- Progress tracking (photos, metrics)
£400
£25.00 per session
Strength
Build a stronger you.
- 12 × 1:1 PT sessions
- 3 sessions a week, over 4 weeks
- Strength-focused programming
- Technique & form coaching
- Progress tracking
£330
£27.50 per session
Physique
Look better. Feel better.
- 12 × 1:1 PT sessions
- 3 sessions a week, over 4 weeks
- Hypertrophy-focused programming
- Technique coaching
- Progress tracking
£330
£27.50 per session
Athlete
Perform better. Go further.
- 12 × 1:1 PT sessions
- 3 sessions a week, over 4 weeks
- Performance-focused programming
- Speed, power & conditioning
- Technique coaching
£330
£27.50 per session
Group Training
Train together. Achieve more.
- Small group sessions (2–4 people)
- Tailored programming
- Motivating group environment
- All fitness levels welcome
£20
per person, per session
Personalised training plans
Expert coaching
Progress tracking
All fitness levels welcome
Not sure which package is right for you? Start with a free consultation →
Where we train
PureGym Giltbrook, Nottingham
All in-person sessions run at PureGym Giltbrook. No membership there yet? We can talk about options at your consultation.
Sessions are available mornings, evenings and weekends. Tell me what suits you in your enquiry.
Ready to train with a plan you understand?
The enquiry takes 5 minutes. Your checklist arrives straight away.
Start your enquiry